It’s no secret that we live in a world that 'romanticises' intimate relationships. We’re told from a young age that 'coupling up' is important. It’s communicated through the ‘happily ever after’ endings in the movies we watch and through the expectations of family, friends and society. It’s no wonder that so many of us struggle with the idea that if we’re not dating someone, we’re somehow missing out.

But being alone isn’t the same thing as being lonely. In fact, there are a whole bunch of benefits to flying solo. So, if you’re single and having a tough time finding an upside, here’s a fun list of things you can try.